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Make the most of the season by following these simple guidelines

operations@hint.com — Tue, 31 Jan 2023 19:00:24 GMT

The new season is a great reason to make and keep resolutions. Whether it’s eating right or cleaning out the garage, here are some tips for making and keeping resolutions.

Make a list

Lists are great ways to stay on track. Write down some big things you want to accomplish and some smaller things, too.

Check the list regularly

Don’t forget to check in and see how you’re doing. Just because you don’t achieve the big goals right away doesn’t mean you’re not making progress.

Reward yourself

When you succeed in achieving a goal, be it a big one or a small one, make sure to pat yourself on the back.

Think positively

Positive thinking is a major factor in success. So instead of mulling over things that didn’t go quite right, remind yourself of things that did.

operations@hint.com — Tue, 31 Jan 2023 19:00:24 GMT

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Losing 10% of your body weight significantly reduces your risk of Cardiovascular Disease

operations@hint.com — Tue, 31 Jan 2023 19:00:24 GMT

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Obesity In Our Community

Obesity is a major health concern in the world today. More specifically, obesity is a major problem is MS. Obesity is associated with more instances of DM II, HTN, Cardiovascular disease. Due to comorbid factors associated with obesity, it is the 2 ^nd leading cause of death today. In 2022 MS was ranked the most obese state in the country. African Americans have the highest instances of obesity.

1 in 7 people in MS are diagnosed with DM II. DM II is associated with multiple comorbid conditions including but not limited to ESRD, CVD, premature death, and amputations.

HTN is the silent killer. The number one cause of death in the US. HTN increases the instances of CVA and heart disease.